Revive and Rise
I want to talk about trauma and PTSD. I want to talk about mental struggles. I want to talk about Traumatic Brain Injury. These are hard things that will be difficult and at times make us uncomfortable, but they are all important subjects. Please join me on this journey. I will share my story. I will be extremely vulnerable and authentic. I will interview both survivors and experts so that we all can learn and grow. This is for survivors, caregivers, and those that are just curious and want to learn more. I want everyone to understand that you do not have to suffer alone.
Episodes
Feb 14, 2026
Feb 14, 2026
16 min
In this special episode, we talk about love.
Stand with Minnesota
https://www.standwithminnesota.com
Community Aid Network
https://www.canmn.com
Wrecktangle Pizza Venmo:
@wrecktanglepizza
Immigration Attorneys for Somali & East African Families at Risk for Deportation
https://smittenkittenonline.com/
ICNA
https://www.icnarelief.org/shifaclinics
Disability Employment Services
www.egglestonservices.org
Feb 10, 2026
Feb 10, 2026
44 min
In this episode, we start our series about love for ourselves, others, and our world.
Feb 3, 2026
Feb 3, 2026
42 min
In this episode, we talk about how to turn situations that appear negative into positives.
Jan 27, 2026
Jan 27, 2026
34 min
In this episode, we talk about what to do when we find ourselves in the middle of a traumatic situation.
Jan 13, 2026
Jan 13, 2026
39 min
In this episode, we discuss setting boundaries and how to view these as personal choices instead of barriers.
Jan 6, 2026
Jan 6, 2026
46 min
In this week's episode, we talk about acknowledging the New Year and understanding how to better care for ourselves as we set goals for our future.
Dec 23, 2025
Dec 23, 2025
1 hr 13 min
In this episode, we talk about emotional intelligence and the effects of childhood trauma.
Dec 20, 2025
Dec 20, 2025
1 hr 7 min
In this episode, we discuss being different and knowing you're different in an ableist society.
Dec 16, 2025
Dec 16, 2025
47 min
In this episode, we talk about carrying trauma into adulthood and healing.
Dec 9, 2025
Dec 9, 2025
42 min
In this episode, we discuss narcissistic parents, setting boundaries, and healing trauma as adults.